You may have reached a point where concerns have been building, feel stuck, struggle to see a way forward, or want to work on coming to terms with unresolved experiences or a loss. Exploring and processing these issues in a supportive and confidential setting can offer a new perspective, untangle emotions and help finding acceptance.
Therapy can be a bit like a trek in the in the mountains: offering aha moments and new perspectives, as well as exercising and helping to coordinate our bodies and emotions. Putting words to and making sense of our feelings, can ease the fear and anxiety of the unknown, and help us be more in touch with ourselves. I believe our journeys are shaped by a wide range of influences such as family dynamics, socio-environmental backgrounds as well as biological factors, and I aim to see and understand you without prejudice.
Originally from Switzerland, I have worked and studied in several countries and I am passionate about life in multi-cultural society. A creative and motivated personality, my other professional background is in the media and music industry and I have a holistic approach to life’s challenges, including personal growth, spirituality and self-expression.
Thanks to my studies, fellow students and work with clients I have become able to appreciate how everyone’s personality, life and challenges are individual and unique, and I continue to be curious to learn and understand the intricacies of our minds and relationships.
“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”
– Brené Brown
