Resources

I am listing some resources and links that may be useful in the context of therapy as well as personal wellbeing:

Relationships

Attachment Styles

Drama triangle

Grief

Tasks of mourning

Mental Health

Addiction
– In the Realm of Hungry Ghosts – Gabor Maté

Anxiety

Depression

Self-Esteem and Vulnerability
– The Gifts of Imperfection – Brené Brown

Maslow’s Hierarchy of Needs

Mindfulness

Trauma
– The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma – Bessel van der Kolk
– Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation – Janina Fisher

Online Resources

Mind Mental Health Charity:

https://www.mind.org.uk/

School of Life:

Youtube: https://www.youtube.com/@theschooloflifetv

Website: https://www.theschooloflife.com/