Marco Schilling

I am listing some resources and links that may be useful in the context of therapy as well as personal wellbeing:

Relationships

Attachment Styles: Common relational patterns rooted in our upbringing

Drama triangle: A helpful perspective on conflicts and relational patterns

Grief

Tasks of mourning: A helpful perspective on bereavement and grief

Mental Health

Anxiety An NHS info booklet on Anxiety

Depression Information and treatment approaches to Depression

Self-Esteem and Vulnerability
Book: The Gifts of Imperfection – Brené Brown

Maslow’s Hierarchy of Needs Behavioural perspective of personal growth

Mindfulness

Trauma
Book: The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma – Bessel van der Kolk
Book: Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation – Janina Fisher

Online Resources

Mind Mental Health Charity:

https://www.mind.org.uk/

School of Life – A wide range of accessible resources for mental wellbeing:

Youtube: https://www.youtube.com/@theschooloflifetv

Website: https://www.theschooloflife.com/